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Seeing someone who’s inspired me so much training at my local park is so cool to see. One of the best to do it! Hope the rest of your year is blessed Dwain

Dwain I'm your fan, I really wish you could read my comment I'm from Brazil I have a friend who looks a lot like you his name is Daniel

Thank you

if i was who i really am i would be dead or in jail , then in hell

Hi Dwain! Do you think the toe drag method is good to apply? What are the pros and cons and would you recommend it?

Jesus is Lord ✝️❤️ and He loves you so much

Thank you for sharing your passion and gift

Great coach!!!

It looks like 150kg right ? 2x( 2x20+15+10) + the bar 20kg = 150kg

The shoulder snatch is a good exercise for the arms and shoulders

Hi in the action of sprinting should you speed up the arms or slow down the arm follow the rhythm of the legs say slowly?

Hi dwain what's your take on sprints with a weighted vest?

Thanks Dwain - I'd been looking for someone to explain exactly this 👍

I was one of the kids that raced you

One of the greats for sure great videos

🙏🏾

Ben Johnson would squat 250kg and could do 700 lbs that's phenomenal for a guy who only weighed 75kg Dwain was on steroids too people say it was only Ben's drugs but any guy could take drugs and not be about to do that, especially at a light middleweight frame, it was his unique physiology, basically almost pure white muscle fibre

Jacobs😀

How many meters are in the avg drive phase? I’ve be working on arm swing but I’m not upright until around 14-18 steps

Thanks

Thanks a lot ❤

LOL - Couldn’t run that far now😂😂😂

Speaking of blocks 🐐, I remember in 2012 in the heats you had your arms wide and you had a good start in the heats, do you recommend narrow or wide arms?

what is the advantage/disadvantage of head placement in the blocks? ie. looking out vs looking down at track or pedals

💫💯

Great vid 🔥

Big up D, Your physique was like a Greek God back then! 🔥✨ PS: As an artist, i did a portrait of you- where can I send it ? 📧

Love your work champ

As usual DC on point... Thanks...

Great summary DC, you are learning Padawan! 😂😂😂 Learn the technique well and the speed will follow. Not only that but efficient sprinting with correct technique (for the particular athlete) will reduce the chance of injury and long term damage.

I have a question and nobody already answer me yet : When running do we have to move our arms faster or try to move them faster or even think to move them faster ? Same at the block start should we leave the block start by moving the arm really fast or. Take out time ?

🔥🔥👊🏿

BrillianT explanation. Really appreciate your insight...

What drills help us to maintain that posture? 4:39

How do we know that the training is complimentary for us? Can you break that down please… when do we know?

You are a real champion both on and off the track. Keep inspiring.

lovely to see keep going.. what a talent

PHENOMENAL knowledge... Brilliant insight...

Great advice D. I love your logo/ clothing line. Where can I purchase? 💰

Very inspirational pep talk D! Keep up the awesome work you’re doing. You are still looking in phenomenal shape. You were definitely born💪🏾not made, (💊💉). God Speed! 😇

Animal!!

How do you fit back lift while sprinting

What exercise can you recommend to do because I have this stitting posture problem while am sprint and cannot stay tall.

You don’t like the heel to the hamstring method?

Wow so fast

He's slimmed down. Glad to see he still has passion for sprint.. Bless

Hello Upload some exercises for hip hight while running and also exercises for block training.

Great series and love it. Coming from a world natural BB to taking up sprinting, I need all the advice that I can find, and so far you videos been brilliant, just what I needed.. I love the way you express everything. I have so much to learn and thank you..

So does he put force on the ground or does he just focus on pulling the ankle forward